Crus leg cramps suddenly, how to deal with emergency, thigh it

Crus cramps are mainly caused by muscle spasms. First of all, you should lie down and rest, straighten your legs and stretch them vigorously. You should pay attention to keeping warm. If the room temperature is too low, you can turn on the air conditioner. You can massage your legs gently. After cramps are relieved, you can use hot water bags for hot compress. You can also go to a regular hospital for acupuncture treatment.