Follicle Stimulating Hormone How Much Is Premature Aging

Follicle-stimulating hormone greater than 20 indicates premature aging. Women's normal follicle stimulating hormone levels are below 10, this level is more than the current 30-year-old women, and levels above 20 indicate that female hormone levels begin to decline, this level is more than the current 40-year-old women, follicle stimulating levels above 40 indicate menopause. The main ways for women to prevent premature aging are to control their emotions, regulate their diet and maintain exercise. At ordinary times, they should try their best to maintain a peaceful state of mind, eat more foods rich in protein and collagen in their diet, and maintain proper physical exercise to improve their physical function.