How to make the best follicle development

To develop follicles well, you need a reasonable diet and balanced nutrition, prevent overeating, dieting and losing weight, quit smoking and drinking as much as possible, and eat more beans and grains. To improve your daily living environment, you must stay away from industrial emissions and prevent people from staying in a newly renovated house with a strong formaldehyde smell. Exercise properly, but not vigorously. You can jog, swim, yoga, etc. to improve your immunity. Adjusting mood requires a good emotional atmosphere. A good mentality is conducive to the regulation of hormones in the body, preventing excessive stress in life and work, affecting endocrine levels, preventing overwork and paying attention to regular work and rest, which can improve the quality of eggs.