How to adjust postpartum body weakness

After natural childbirth, due to the long time in the process of labor, in addition to the physical consumption in the process of natural childbirth, so the maternal body is in a relatively weak state, this time to give enough nutritional supplements. To give enough high-quality protein intake, you can eat more lean meat, eggs and other foods, rapid supplement of physical strength, so that you can help the maternal body recover quickly. At the same time in puerperium due to the body's liquid through puerperium sweat a large number of discharge, so the maternal will be in a state of water shortage, in order to prevent postpartum dehydration can try to add some water, can drink warm boiled water, while drinking soup or porridge, so for the supplement of human water is very beneficial. Also prevent eating cold, stimulating food, prevent postpartum diarrhea caused by intestinal dysfunction.