Menstruation comes what had better eat

Menstruation time, diet is mainly to suspend eating cold and spicy, other foods can be eaten in moderation. If you want to prevent dysmenorrhea, it is best to drink warm soup food is better, such as brown sugar ginger tea, with warm stomach, qi and blood benefits. Menstruation also do not eat ice cream, cold drinks, do not drink, because these may cause dysmenorrhea, directly cause menstrual volume changes. Do not eat spicy foods during menstruation, such as pepper, pepper and pepper, etc., taking these may cause early menstruation and increased menstrual volume. Do not drink tea or coffee during menstruation, because it may affect mood and may cause breast pain.