What to eat during menstruation is the best detoxification

During menstruation, if you want to remove toxins from the body, it is best to eat more coix seed, red dates, longan, mulberry, black sesame seeds, fungus and other foods. You can also drink ginger brown sugar water to drive out the cold in the body and relieve the symptoms of dysmenorrhea. Pay attention to the cleaning of perineum and replace sanitary napkins frequently.