How to remove moisture and toxins from the body

The body moisture and toxins can be promoted by regulating diet, proper exercise, and the use of drugs.

1. Adjusting diet

Patients should eat less raw and cold stimulating foods, mainly light and digestible foods, and can eat proper amounts of food such as Job's tears, yam, and Poria to promote moisture and toxin excretion.

2. Appropriate exercise

Patients can also increase outdoor activities, such as tai chi, jogging, swimming, etc., to help accelerate metabolism, thereby expelling moisture and toxins from the body.

3. Using drugs

Patients can also use Shenling Pills, Jianpi Pills, Huoxiang Zhengqi Tablets and other drugs under the guidance of doctors to promote moisture and toxin excretion from the body.