How to catch a cold when menstruation comes

A cold during menstruation is considered to be a low immunity and poor disease resistance during menstruation, which causes symptoms of a cold during menstruation. During menstruation, due to menstrual blood outflow, the ability to resist various stimuli is reduced, so it will cause viral influenza or bacterial influenza, resulting in an increased chance of infection. Therefore, usually pay attention to strengthen nutrition, eat more nutrient-rich food, can improve the body's immunity, enhance the ability to resist disease. Usually should pay attention to eat more food with high protein content, such as the right amount of milk, lean meat, egg yolk, eat more fresh vegetables and fruits, supplement enough vitamins, can enhance the ability to resist disease. During menstruation also need to pay attention to keep warm, prevent catching cold.