The Best Way to Exercise Your Heart

There is no best way to exercise the heart, but daily aerobic exercise such as swimming, running, cycling and so on can play a certain role in exercising the heart.

1. Swimming

is a systemic exercise. In swimming, all organs of the body need blood supply, so it will promote myocardial contraction to ensure that all parts of the body get sufficient blood. Long-term persistence can play a certain role in exercising the heart.

2

. Running

requires more oxygen, and the heart will provide enough blood for the body by accelerating the beating

.