Tiptoe 15 minutes a day to improve the body's three major diseases

Tiptoe 15 minutes a day is beneficial to improve hemorrhoids, varicose veins of the lower limbs, flat feet and other diseases.

1, hemorrhoids

Tiptoe 15 minutes a day can help strengthen the contraction ability of the perianal muscles, thus promoting venous blood flow in the anus and rectum, thus alleviating venous congestion and assisting in improving hemorrhoids.

2, varicose veins of the lower limbs

often tiptoe helps to speed up blood circulation in the lower limbs, contract the muscles of the legs, help prevent and improve varicose veins.

3, flat feet

are clinically aimed at flat feet. Tiptoe every day can help strengthen the muscles of the feet, improve the elasticity of the muscles, reduce the burden of ligaments, and assist in improving flat feet.