6-12 What is the age of food?

It is generally recommended that children between 6 and 12 years old eat yam, japonica rice, hawthorn and other foods daily, which has a certain role in regulating the spleen and stomach.

1. yam

belongs to a kind of food and medicine homologous ingredients, sweet in taste, flat in nature, belonging to the lung, kidney and spleen meridians, with the effect of invigorating the spleen and nourishing yin, which can play a certain therapeutic role in treating diseases such as deficiency of spleen and deficiency of food, internal heat and thirst.

2. japonica rice

is flat in nature, sweet in taste, returning to the spleen meridian, stomach meridian and lung meridian, with the effect of invigorating qi and invigorating spleen, which can play a certain role in improving spleen and stomach qi deficiency, fatigue and other diseases.

3. hawthorn

is slightly warm in nature, sour in taste, sweet in nature, belonging to the spleen and liver meridian, with the effect of strengthening stomach and digestion, promoting qi and dispersing blood stasis, and has a certain therapeutic effect on food stagnation, diarrhea and abdominal pain.