The correct way to massage the abdomen

The correct way to rub the abdomen is to rub the abdomen clockwise, counterclockwise, and push the belly line directly.

1. Gently rub the

abdomen clockwise for 5-10 minutes, which can help promote gastrointestinal motility and reduce abdominal distension.

2. Gently rub the

abdomen counterclockwise for 5 - 10 minutes, which can help relieve gastrointestinal excessive motility and reduce diarrhea.

3. Push the belly line directly with the right

palm on the abdomen, and press the left palm on the right palm for about 1 minute along the belly line. It can play the role of eliminating stagnation and qi.