What porridge is good for nourishing the stomach and spleen

1, yam porridge

yam porridge is not only rich in nutrients, but also has a certain spleen and stomach, tonifying qi effect, daily consumption of moderate amounts of good for the body.

2, rice porridge

japonica rice porridge qi, in addition to thirst, diarrhea and other effects, more suitable for spleen and stomach qi deficiency, food and other people eat.

3, jujube porridge

jujube porridge has tonifying qi, spleen and stomach, tranquilizing and nourishing blood effect, daily consumption of moderate amounts of people with weak spleen and stomach can play a certain role in improving.

It should be noted that the effect of diet is relatively limited, if the symptoms are more serious, it is recommended to seek medical treatment in time.