The benefits of drinking black tea for a long time

1, refreshing black

tea contains caffeine ingredients, which can stimulate the central nervous system, play a refreshing effect, make thinking more acute.

2, strong bones

black tea contains polyphenols, which can inhibit the activity of osteoclasts, thus playing a role in strengthening bones, to a certain extent, can prevent osteoporosis.

3, diuretic

black tea caffeine and aromatic substances can improve kidney blood flow, expand kidney microvessels, play a diuretic effect, help to discharge excess lactic acid and uric acid in the body

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