Methods of strengthening yang and strengthening essence

1. Running

is aerobic exercise. Running properly every day can promote blood circulation in the body, enhance physical fitness, and help to strengthen yang.

2. Playing Tai Chi properly

can dredge meridians, promote qi and blood circulation in the body, and help consolidate yang qi in the body.

3. Sit-ups

can help exercise abdominal muscles and enhance muscle strength. Persisting in exercise can play a good role in strengthening sperm, but also help to improve sexual function.