Good exercise for strengthening spleen and stomach

1, Taijiquan

Taijiquan through abdominal breathing can promote the diaphragm movement, while the folding of the chest and abdomen can also promote gastrointestinal motility, so it can play a certain role in spleen and stomach.

2, jogging

jogging can promote blood circulation throughout the body, conducive to increasing blood supply to the spleen and stomach, so moderate jogging can achieve the effect of spleen and stomach.

3, yoga

yoga can pull and contract the chest and abdomen muscles more, so that the activities of the thoracic and abdominal organs help promote gastrointestinal movement, to achieve the purpose of spleen and stomach.