Methods of pelvic floor muscle rehabilitation training

Pelvic floor muscle training, you can go to the hospital to use equipment for treatment, such as after electrical stimulation, so the effect is better, if you can do anal contraction exercise at home, adhere to 2 to 3 times a day, each time about 20 minutes can be. Often do sit-ups can also play a certain relief effect. However, this can not be done in a short time, it will take a longer time, because exercise needs to be slowly relieved, pelvic floor muscle elasticity and tension, only to recover in order to achieve the purpose of treatment.