What is the correct method for back scraping?

The correct way to scrape the back includes exposing the back, scraping along the meridians, controlling the strength and direction, etc.

1. The exposed back

needs to expose the back to facilitate the operation of the scraping plate. At the same time, exposing the back is also helpful to observe the skin changes after scraping and adjust the scraping technique in time.

2. When scraping along the meridians,

the acupoints should be scraped along the meridians to promote the circulation of qi and blood, so as to achieve the effect of relaxing muscles and activating blood circulation.

3. Controlling the strength

and direction of the back scraping needs to be properly mastered to prevent the physical therapy effect or causing skin damage.