How is menstrual leg aching going on

During menstruation, leg soreness is mainly caused by pelvic congestion during menstruation, and venous return of lower limbs is blocked, which will show symptoms of leg soreness. In this case, it is recommended to keep warm and rest. When resting, raise the lower limbs to promote local blood circulation and improve symptoms of leg soreness. In addition, hot water can also be used to soak feet to promote blood circulation and increase venous return of lower limbs, which will also relieve clinical symptoms. Also, if calcium deficiency, will also cause leg soreness during menstruation, it is recommended to drink milk and soy milk at ordinary times to promote calcium absorption, and sun exposure. When necessary, calcium can be supplemented, so in menstruation, in addition to pay attention to rest, but also to give calcium, in order to reduce the occurrence of clinical symptoms, to ensure the health of the body.