What are the health benefits of TCM?

Traditional Chinese medicine health knowledge includes diet regimen, exercise regimen, sleep regimen, etc.

1. Diet regimen Traditional Chinese

medicine believes that diet should be regular, do not overeat. At the same time, the type and combination of food is also very important, and should be balanced intake of cereals, vegetables, fruits and other foods.

2

. Exercise regimen Traditional Chinese

medicine believes that proper exercise can promote qi and blood circulation, and improve body

immunity.