How do men regulate kidney

Men's kidney can be improved by diet conditioning, exercise conditioning, traditional Chinese medicine conditioning and other methods. Details are as follows:

1. Diet conditioning

men need to increase the intake of black foods, such as black rice, black beans, black sesame, etc., while taking more foods rich in zinc, arginine and other nutrients to improve sperm quality.

2. Exercise conditioning

men proper aerobic exercise, such as jogging, swimming, cycling, etc., helps to improve cardiopulmonary function, promote blood circulation, and is beneficial to the kidneys.

3. Traditional Chinese medicine conditioning

men can also follow the doctor's advice to use kidney-tonifying traditional Chinese medicine conditioning, such as wolfberry, mulberry, epimedium, etc.