The correct massage method of Baihui acupoint

The correct massage method of Baihui acupoint includes finger pressing, kneading and tapping.

1. Finger pressing gently

place the middle finger of both hands on Baihui acupoint, slowly press down hard, and then gradually release the finger, repeat it many times. This method can relieve headache, dizziness and other symptoms.

2. Massage and pressing gently

place the palm of both hands on Baihui acupoint in a clockwise direction, massaging for 5-10 minutes each time. This method is suitable for calming the nerves and relieving insomnia.

3.

Tap Baihui acupoint gently with the back of finger or palm, tapping 10-20 times each time. This method can stimulate yang qi and enhance the body's resistance.