What are the benefits of women often doing back scraping?

Women often do back scraping benefits mainly include improving blood circulation, relieving muscle fatigue, improving sleep quality, etc.

1, improve blood circulation

Scraping can stimulate the nerve endings on the surface of the skin, promote blood circulation, improve the body's nutritional supply and metabolic function.

2, relieve muscle fatigue

Women can stimulate the back muscles through scraping, relax them, improve muscle spasms or abnormal contractions, relieve muscle fatigue and soreness.

3, improve sleep quality

Women through back scraping, can relax the back nerves, help relax physical and mental health, improve sleep quality, relieve insomnia.