How does girlfriend dysmenorrhea ease?

Women with dysmenorrhea can drink some warm brown sugar water, but also can use hot water bag hot compress in the abdomen, to help relieve discomfort; if dysmenorrhea is serious, you can also follow the doctor's advice to take some painkillers. During menstruation, do not soak your hands and feet in cold water for a long time to prevent cold, do not eat cold and spicy food, eat more fresh vegetables and fruits.