Ovulation bleeding can exercise it

Ovulation bleeding is due to ovulation, estrogen in the body is too low, unable to maintain the growth of the endometrium, resulting in local endometrial shedding, resulting in bleeding. It is recommended to maintain a good mental state during ovulation, try to prevent mental stimulation, in addition to ovulation, at the same time pay more attention to rest, prevent overwork, ovulation bleeding can be appropriate exercise.