What about girls with pain?

What about girls with pain: Women with dysmenorrhea, usually to live regularly, to ensure adequate sleep, usually especially during menstruation, do not wash your hair with cold water, wash your feet, to keep your body warm, drink hot water, or can be placed in the abdomen hot pad or hot water bag. Moderate exercise also helps to alleviate dysmenorrhea, especially before menstruation, appropriate walking or jogging, etc., can make menstruation more comfortable. Diet should pay attention to prevent sweet or salty food, sweet or salty food easy to flatulence, coffee, tea, chocolate, cola and other caffeine, can make nervous, to prevent. Diet should eat more vegetables, fruits, chicken, fish, etc. If dysmenorrhea is serious, can also be used massage, acupuncture and other methods to alleviate.