The quickest way to recover from qi deficiency

1, diet conditioning

daily should pay attention to diet conditioning, can eat more food with qi and blood effect, such as red dates, lotus root, longan, etc., but also can eat more iron-rich foods, such as pork liver, duck liver, chicken liver, etc., to help improve the symptoms of qi and blood deficiency.

2, appropriate exercise

qi and blood deficiency patients daily can be appropriate exercise, such as walking, jogging, yoga, etc., to enhance physical fitness, and promote blood circulation, thus improving qi and blood deficiency symptoms.

3, drug conditioning

patients with serious illness, need to follow the doctor's advice to use the spleen Yiqi pill, Bazhen granules, Buzhong pill and other prescription treatment.