What are the regular massage techniques

Traditional massage techniques include kneading, pinching, tapping, etc.

1. kneading

kneading refers to fixing the palm or finger on the body surface and using the wrist joint as the fulcrum to make the palm or finger do circular or linear reciprocating motion on the skin surface. This technique can promote blood circulation and relax muscles.

2. pinching

refers to pinching a certain part with the thumb and other fingers, often used on the spine, buttocks and other parts. kneading can relieve muscle tension and improve local blood circulation.

3. tapping

refers to tapping the body part with the finger joint or palm root, often used on the back, legs and other parts.