What are the symptoms of folic acid deficiency

Folic acid deficiency patients may show megaloblastic anemia, or skin and mucosal lesions. If the body is deficient in folic acid during pregnancy, it may cause fetal growth retardation or mental retardation, and even show neural tube defects, defects and other manifestations. If the baby is deficient in folic acid, it will show anemia, mental fatigue. And the elderly lack folic acid, will show mental retardation, memory loss and other manifestations. If a woman is in the early stages of pregnancy, she can supplement her body with folic acid to prevent the fetus from showing neural tube defects. She can usually eat more foods rich in folic acid, such as spinach, green leafy vegetables, etc., which can supplement the folic acid and other nutrients needed by the human body.