What to eat before childbirth helps to give birth

First of all, in order to be able to give birth, the most important thing is to eat reasonably during pregnancy, to supplement enough protein, vitamins, calcium, iron and zinc, etc., but not too much energy intake, reduce high sugar and high fat foods, prevent weight gain too fast, the fetus is too large. Because solid foods are not convenient to eat during labor, chocolate, lean meat porridge, bananas, etc. can be selected to improve physical fitness. In addition, functional drinks can not only supplement water, but also supplement ions and energy.