The efficacy and function of autumn fungus

Autumn Auricularia auricula

is rich in iron and can supplement blood. Eating Autumn Auricularia auricula in moderation can help supplement iron and prevent anemia.

2

. moistening lung

and relieving cough. Autumn Auricularia auricula can also nourish yin and moisten dryness, and has certain effects on relieving dry mouth and skin.

3. enhancing immunity Autumn

auricula is rich in polysaccharides, proteins, vitamins and minerals, which can improve human immunity and enhance resistance. Regular consumption of Auricularia auricula can promote the regeneration and repair of human cells and help maintain health.