When is the best time to chew wolfberry?

Generally, you can consider chewing wolfberry in the morning, 5:00 to 7:00 p.m., before and after exercise, etc., but the best time varies from person to person.

1. Morning

is the time when metabolism is active. At this time, eating wolfberry can help strengthen metabolism and supplement energy.

2. 5:00 p.m. to 7:00 p.m.

is considered to be the running time of kidney meridian, and wolfberry has the effect of nourishing liver and kidney, benefiting essence and eyesight. Ingestion during this time period helps to nourish the kidneys.

3. Before and after exercise,

wolfberry contains a variety of nutrients, such as vitamins, minerals, etc. Eating wolfberry before and after exercise can provide the body with the required energy and improve the exercise effect.