What can you eat to replenish qi and blood

1, nourishing food

appropriate intake of red dates, black sesame, longan meat and other nourishing food

, for qi and

2, high nutritional food

eat beef, mutton, eggs, dairy products, green leafy vegetables and other foods, which contain protein, vitamins, folic acid, iron and other nutrients can meet the needs of the human body, help to supplement qi and blood.

3, the use of drugs

if qi and blood deficiency is relatively serious, you may need to follow the doctor to use Shiquan Dabu Wan, Ginseng Yangrong Wan, Bazhen Granules and other drugs, can qi and blood.