What are the old people's kidney remedies?

1, black beans and red dates porridge

black beans and red dates are rich in protein, vitamins, iron and other nutrients, can nourish the kidney, blood and qi.

, Chinese wolfberry stewed chicken

medlar contains polysaccharides, chicken contains phospholipids, can tonify the kidney qi, relieve kidney weakness caused by waist and knees.

3, Chinese yam stewed pork waist

yam contains more diosgenin, pork waist contains minerals, has the effect of tonifying kidney astringent essence, can alleviate lower limb weakness, frequent urination, spermatorrhea and other symptoms.