What are the symptoms before your period?

The symptoms before menstruation are more obvious. Although everyone has individual differences, they can be summarized as several aspects. Mental aspects are easy to show lack of concentration, fatigue, anxiety, and irritability. Some women will show a sense of bloated body, lower abdomen has a sense of swelling, and this period appetite decline, resistance is poor, easy to catch a cold, these symptoms are relatively normal, generally can be effectively conditioned. Usually pay attention to develop good living habits, pay attention to rest, go to bed early and get up early, strengthen nutrition in diet, enhance resistance, with the arrival of menstruation, these symptoms will generally disappear by themselves.