What is the best way to nourish kidney yin?

1, diet conditioning

diet is the basis of

nourishing kidney yin, daily

eat more wolfberry, black sesame, walnut, yam, pig kidney and other foods, can play a role in nourishing kidney yin.

2, exercise conditioning

appropriate exercise can promote the metabolism of the body, improve the body immunity, thus playing a role in nourishing kidney yin. It is recommended to choose mild aerobic exercise, such as walking, tai chi, yoga, etc.

3, Chinese medicine conditioning

is an effective way to nourish kidney yin, according to personal physical conditions, under the guidance of a doctor to choose Chinese medicine with nourishing kidney yin effect conditioning, such as Liuwei Dihuang Wan, Zuogui Wan, Dabuyin Wan and so on.