The efficacy and health effects of day lily

Daylily's effects include removing blood stasis and swelling, expelling wind and relieving pain, promoting muscle healing, etc., health care effects include improving sleep, protecting eyes, promoting digestion, etc.

2

. Qufeng analgesic daylily is spicy and

has the effect of qufeng analgesic. Proper consumption helps to improve symptoms such as low back pain, hernia pain, headache, etc.

. Health care

1

. Improve sleep Daylily

contains serotonin, which can regulate mood, relieve anxiety and depression, and help improve sleep quality.

2. Protect eyes Daylily is rich in nutrients

such as carotene and vitamin A, which is helpful to protect vision.

3

.

rich in dietary fiber and vitamin C and other nutrients, which can promote gastrointestinal motility and improve constipation and indigestion.