What are the methods of spleen and stomach weakness?

1, lotus seed

pork belly soup

cooked pork belly, add lotus seeds and pepper, boiled into soup to eat, can play a warm stomach spleen, qi tonic deficiency, suitable for spleen and stomach weakness caused by loss of appetite, dyspepsia, etc.

2, jujube millet porridge

first washed millet on the pot with a small fire fried slightly yellow, then add water and red dates with a big fire to boil, then turn to a small fire boiled into porridge to eat, suitable for dyspepsia with anorexia spleen patients.

3, lotus seed yam porridge

lotus seeds, Huai yam, rice, coix seed into the pot, add appropriate amount of water, boiled into porridge to eat, suitable for thin, loss of appetite spleen and stomach weak people.