Girl student often insomnia ability falls asleep at two o'clock in the evening, how to do ah

Insomnia is considered to be caused by excessive mental stress. Patients should maintain a calm mood, drink a cup of hot milk before going to bed, or soak their feet before going to bed, which is conducive to sleep. If insomnia symptoms are not relieved, you need to go to the hospital as soon as possible for treatment. Under the guidance of a doctor, take sedative hypnotics, such as Alprazolam, etc. for treatment.