What pregnant women can eat except damp heat

Pregnant women can eat vitamin-rich foods, fiber-rich foods, damp-heat Chinese medicine substances, details are as follows:

1, vitamin-rich foods

Pregnant women eat oranges, oranges, tomatoes and other foods rich in vitamin C, which can help remove free radicals and harmful substances in the body, help regulate damp and heat constitution.

2, fiber-rich foods Pregnant

women can eat celery, pitaya, oats, yam and other foods, in which fiber can promote intestinal motility, promote the body's moist heat discharge.

3, damp-heat Chinese medicine

Pregnant women can also follow the doctor's advice to use Angelica, Poria, Polyporus, ginger and other traditional Chinese medicine, improve nausea anorexia, loose stool phenomenon.