How should a cold woman recuperate?

Women with uterine cold can be conditioned by diet conditioning, exercise conditioning, traditional Chinese medicine conditioning and other methods. The specific analysis is as follows:

1. Diet conditioning

women need to eat more warm tonic foods, such as red meat, red dates, wolfberry, longan, litchi, peaches, black dates, leeks, squash, ginger, etc. Avoid eating cold foods, such as watermelon, bananas, etc.

2. Exercise conditioning

women need appropriate exercise, such as walking, jogging, yoga, etc., which can promote blood circulation, improve abdominal pain, menstrual volume reduction and other symptoms.

3. Traditional Chinese medicine conditioning

women with uterine cold need to use angelica, donkey-hide gelatin, wormwood and other drugs under the guidance of a doctor.