The three fastest foods

Clinically, there is no data to show which three kinds of food produce sputum fastest. Common foods that stimulate sputum include cold food, sweet and greasy food.

1. Cold food

TCM believes that cold food is easy to produce cold sputum. If you often eat cold drinks, watermelon, pears and other foods, it is easy to make cold into the stomach, affecting the ability of the spleen and stomach to digest moisture and stimulate sputum.

2. Sweet and greasy food

contains more sugar and is easy to stimulate sputum production, such as cream cake, chocolate, candy, etc.

3. Greasy

food is difficult to digest, easy to increase the burden on the spleen and stomach, hinder sputum discharge, stimulate sputum, such as fat, fried chicken, etc.