Can hypertension patients eat freshwater fish?

Freshwater

fish is rich in protein, vitamin B, vitamin A and other nutrients, phosphorus, calcium, iron, magnesium and other trace elements. After eating, it can supplement the body's nutrients and enhance the body's disease resistance. At the same time, freshwater fish has less fat content, which contains magnesium. It also has the effect of protecting blood vessels and preventing blood pressure from rising. Therefore, patients with hypertension can usually eat freshwater fish. However, it is not recommended to eat too much. Excessive consumption will increase the burden on the gastrointestinal tract and adversely affect the recovery of the disease.