How to prevent precocious puberty

First, eat more vegetables, vegetables can not be less, many parents think that children do not like to eat vegetables, in fact, children do not like to eat vegetables responsibility is not the child, but should think about what parents do for their children's dishes, parents do vegetables for children to change, at the same time to make patterns, children can be interested. Third, intake of high-quality protein, eggs are high-quality protein, should ensure one a day. Excellent white meat such as chicken, fish, duck, seafood, high-quality red meat such as pork, beef, mutton lean meat, eat one or two, two or two, three meals a day. In addition to two years old before insist on breastfeeding, after two years old cut off breast milk, to choose a better brand of qualified formula, and then a little older can drink fresh milk, that is to say, every day to drink a certain amount of milk products, then the source of high-quality protein basically has. Four, coarse grains, fine grains to eat with breakfast must not be less, older children coarse grains to eat, such as oats, buckwheat, sorghum, corn, rice, millet, beans also advocate children eat some, need to remind is the proportion of grains, children of different ages are not the same, the proportion of two or three years old is less, the proportion of older age can be a little more. Coarse grains must be eaten with, early must eat.