What vegetables lower blood pressure the fastest

There are no vegetables that can reduce blood pressure the fastest, but eating celery, lettuce, kelp, cabbage and other vegetables can help reduce blood pressure.

1, celery

celery contains more vitamins, potassium ions, etc., eat more celery can reduce sodium ions in the blood, thereby lowering blood pressure, and celery crude fiber components, can accelerate intestinal motility, accelerate the metabolism of lipids, improve blood viscosity, lower blood pressure.

2, lettuce

lettuce belongs to high potassium and low sodium vegetables, can promote the excretion of sodium ions in the body, maintain stable blood pressure, and lettuce contains a lot of dietary fiber, can promote gastrointestinal motility, accelerate the excretion of oil, patients with high blood pressure are mostly obese, eat lettuce properly, can help lose weight, lower blood pressure

. Kelp contains more laminin and taurine, which can help reduce cholesterol absorption and increase cholesterol excretion, thus reducing weight and helping to reduce or maintain stable blood pressure.

4. Cabbage is rich

in potassium, which can

help promote the excretion of sodium ions and improve high blood pressure. Cabbage is rich in crude fiber, which can help relieve constipation and discharge toxins in the body, which is of great benefit to human health.