High blood pressure people eat good food

High blood pressure patients can eat low-salt foods, low-fat foods, high-vitamin foods, etc.

1, low-salt foods

Hypertension patients daily salt intake should be less than 6g, while controlling the intake of condiments, help reduce the body water and sodium retention, thereby controlling blood pressure, alleviate the symptoms of hypertension.

2, low-fat foods

Hypertension patients need to limit fat intake, eat celery, spinach, carrots and other low-fat foods, help reduce blood pressure, inhibit thrombosis.

3, high-vitamin foods

Hypertension patients need to eat more fresh vegetables and fruits, vitamin and fiber supplements, help reduce blood fat and blood viscosity, prevent atherosclerosis.