Blood pressure lowering fruit

1. Banana

banana not only contains a lot of potassium,

help to reduce blood pressure, but

also contains a lot of cellulose, hypertension patients eat in moderation, but also can prevent constipation.

2. Jujube

jujube contains potassium and iron, zinc, phosphorus, selenium and other trace elements needed by the human body and rich in vitamin C, can help reduce blood pressure but also spleen appetite, digestion.

3.

Grapefruit contains potassium and no sodium, but also can regulate blood sugar, suitable for hypertension, diabetes patients to eat.