How to exercise for cerebral atherosclerosis

Cerebral atherosclerosis can be carried out by walking, Taijiquan or Baduanjin exercise.

1. Walking

patients can insist on walking, promote body circulation, improve metabolism, speed up metabolic waste discharge, but also enhance cardiopulmonary function, help to improve the body immunity.

2. Taijiquan

insist on Taijiquan can exercise joints, stretch bones and muscles, effectively prevent osteoporosis, but also promote blood circulation, regulate visceral function.

3. Baduanjin

patients can carry out Baduanjin exercise, exercise range is small, not easy to cause cardiovascular and cerebrovascular accidents, can fully stretch bones and muscles, relieve muscle contracture, spasm and so on.