What food can you eat when cleaning blood vessel garbage?

1, bean products such

as tofu, bean curd, etc., these foods are rich in lecithin, lecithin has emulsifying effect, can promote cholesterol particles smaller, help lipid absorption,

can play a certain role in reducing blood viscosity

2, high dietary fiber foods such

as celery, corn, etc., these foods are rich in dietary fiber, dietary fiber can prevent cholesterol absorption, thus playing a certain role in reducing blood viscosity.

3, rich in vitamin C foods such

as kiwi fruit, orange, etc., these foods contain a lot of vitamin C, vitamin C will participate in cholesterol metabolism, can promote cholesterol conversion and excretion, thus play a certain role in reducing blood viscosity.