What do children eat to grow taller?

Parents are very concerned about what children eat to grow tall, because 70% of the child's rise depends on genetics, 30% depends on acquired factors, so acquired factors are not to be ignored. In addition, there are meat, eggs, fish, seafood, these contain calcium, zinc, iron, protein are very high, can promote the growth of children's height. There are other foods, such as beans, tofu, soy milk, protein, zinc, calcium, iron are very rich, can also promote the growth of children's height, it is important to pay attention to the balance of children's diet, do not partial eclipse, picky eater. In addition to eating these foods, appropriate exercise can promote bone development. It is also important to maintain adequate sleep, adequate sleep will help the baby's height growth, because research shows that growth hormone is secreted at about 10-11 o 'clock at night, so it is recommended that children sleep early, can help the child's height growth.